LIVE HAPPILY HEALTHY L.L.C.

Your Path to Optimal Health and Mental Clarity

 

Reclaim your health in midlife.

Metabolic Health Coaching for Women in Midlife Transition

Personalized 1:1 coaching for blood sugar support, GLP-1 lifestyle routines, cholesterol, and fatty liver support.

Turn your doctor or dietitian guidance into simple weekly routines using my whole-person Circle of Life approach.


Focus areas: blood sugar (prediabetes & type 2) • GLP-1 routines • cholesterol & triglycerides • fatty liver (MASLD/MASH) • sustainable weight loss

 

Swati Thakur, Integrative Nutrition Health Coach and Certified Dr Amen Brain Health Trainer (Dr. Amen Method)

Hi, I’m Swati.

National Board Certified Health & Wellness Coach (NBC-HWC) • (Amen University) Elite Brain Health Coach • NASM CSNC & BCS

NBC-HWC

INHC

EBHC

CSNC

BSC

Welcome to Live Happily Healthy
Midlife metabolic health improves when routines stay simple enough to repeat.

So I support:

  • Weight loss & strength habits that protect energy and muscle (including GLP-1 lifestyle coaching)
  • Blood sugar routines for prediabetes & type 2 diabetes (in partnership with your clinician)
  • Cholesterol & fatty liver routines (MASLD/MASH) using food, movement, sleep, and stress habits

Because I use a whole-person Circle of Life approach, your plan fits your real life, not someone else’s ideal.

Note: Coaching supports lifestyle change and accountability. Your clinician manages diagnosis, labs, and medication.

How coaching works (tap to expand)

First, we choose 1–2 priorities. Then we build routines you can actually repeat, and adjust as you learn what works. As a result, progress stays steady and sustainable.

Ready to begin?
Explore 1:1 metabolic coaching or book a free discovery call.

1:1 Metabolic Health Coaching

 

Personalized weekly or biweekly coaching for perimenopause/menopause and midlife metabolic concerns, weight changes, blood sugar, cholesterol, fatty liver, and GLP-1 lifestyle routines.

So you can make progress without overwhelm.

Coaching supports habits and follow-through alongside your doctor or dietitian’s plan. I do not diagnose, treat, or prescribe.

In our work, you’ll focus on:

  • Weight + strength habits that protect energy and muscle (GLP-1 lifestyle support included)
  • Blood sugar routines for prediabetes & type 2 lifestyle support (alongside your clinician)
  • Cholesterol + fatty liver-friendly routines (MASLD/MASH) using nutrition, movement, sleep, and stress habits

As a result, your plan stays realistic, repeatable, and sustainable.

HSA/FSA: Eligibility varies by plan (check your provider).

Book a discovery call →


or Learn more →

 

Disclaimer: Coaching is not therapy or medical treatment. For urgent or clinical concerns, please consult a licensed provider.

"The measure of intelligence is the ability to change."-Albert Einstein

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Practical, midlife-friendly tips for metabolic health, weight loss routines, blood sugar, cholesterol, fatty liver, and GLP-1 lifestyle habits, plus stress and sleep support.

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