LIVE HAPPILY HEALTHY L.L.C.

Your Path to Optimal Health and Mental Clarity

 

Reclaim your health in midlife.

Metabolic Health Coaching for Women in Midlife Transition

1:1 personalized coaching for midlife metabolic challenges, weight gain, high cholesterol, blood sugar concerns, and fatty liver.

Build sustainable routines for nutrition, movement, sleep, and stress that fit real life, using my whole-person Circle of Life approach.


I support: blood sugar (prediabetes & type 2 diabetes) • cholesterol • fatty liver (MASLD/MASH) • GLP-1 lifestyle coaching • sustainable weight loss

 

Swati Thakur, Integrative Nutrition Health Coach and Certified Dr Amen Brain Health Trainer (Dr. Amen Method)

Hi, I’m Swati.

National Board Certified Health & Wellness Coach (NBC-HWC) • (Amen University) Elite Brain Health Coach • NASM CSNC & BCS

NBC-HWC

INHC

EBHC

CSNC

BSC

Welcome to Live Happily Healthy
Midlife metabolic health improves when routines stay simple enough to repeat.

So I support:

  • Weight loss & strength habits that protect energy and muscle (including GLP-1 lifestyle coaching)
  • Blood sugar routines for prediabetes & type 2 diabetes (in partnership with your clinician)
  • Cholesterol & fatty liver routines (MASLD/MASH) using food, movement, sleep, and stress habits

Because I use a whole-person Circle of Life approach, your plan fits your real life, not someone else’s ideal.

Note: Coaching supports lifestyle change and accountability. Your clinician manages diagnosis, labs, and medication.

How coaching works (tap to expand)

First, we choose 1–2 priorities. Then we build routines you can actually repeat, and adjust as you learn what works. As a result, progress stays steady and sustainable.

Ready to begin?
Explore 1:1 metabolic coaching or book a free discovery call.

Explore 1:1 Metabolic Health Coaching

Whole-person coaching guided by the Circle of Life.

Best for: Midlife women navigating weight changes, blood sugar, cholesterol, fatty liver, or GLP-1 lifestyle routines.

Support areas includes: sustainable weight loss routines • GLP-1 lifestyle coaching • prediabetes & type 2 diabetes lifestyle support • cholesterol habits • fatty liver-friendly routines (MASLD/MASH; formerly NAFLD/NASH).

1:1 Metabolic Health Coaching

 Personalized weekly or biweekly coaching for midlife metabolic concerns, weight changes, blood sugar, cholesterol, fatty liver, and GLP-1 lifestyle routines, so you make progress without overwhelm.

In our work, you’ll focus on:

  • Weight loss & strength habits that protect energy and muscle (including GLP-1 lifestyle coaching)
  • Blood sugar routines for prediabetes & type 2 diabetes (in partnership with your clinician)
  • Cholesterol & fatty liver-friendly routines (MASLD/MASH) using nutrition, movement, sleep, and stress habits

As a result, your plan stays realistic, repeatable, and sustainable.


Learn more →

 

Disclaimer: Coaching is not therapy or medical treatment. For urgent or clinical concerns, please consult a licensed provider.

"The measure of intelligence is the ability to change."-Albert Einstein

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Practical, midlife-friendly tips for metabolic health, weight loss routines, blood sugar, cholesterol, fatty liver, and GLP-1 lifestyle habits, plus stress and sleep support.

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