LIVE HAPPILY HEALTHY L.L.C.

Your Path to Optimal Health and Mental Clarity

Reclaim your health in midlife.

Metabolic Health Coaching for Women in Midlife Transition

Personalized 1:1 coaching for blood sugar support, GLP-1 lifestyle routines, cholesterol, and fatty liver support.

Turn your doctor or dietitian guidance into simple weekly routines using my whole-person Circle of Life approach.


Focus areas: blood sugar (prediabetes & type 2) • GLP-1 routines • cholesterol & triglycerides • fatty liver (MASLD/MASH) • sustainable weight loss

Swati Thakur, Integrative Nutrition Health Coach and Certified Dr Amen Brain Health Trainer (Dr. Amen Method)

Hi, I’m Swati.

National Board Certified Health & Wellness Coach (NBC-HWC) • (Amen University) Elite Brain Health Coach • NASM CSNC & BCS

NBC-HWC

INHC

EBHC

CSNC

BSC

Welcome to Live Happily Healthy
Midlife metabolic health improves when routines stay simple enough to repeat.

So I support:

  • Weight loss & strength habits that protect energy and muscle (including GLP-1 lifestyle coaching)
  • Blood sugar routines for prediabetes & type 2 diabetes (in partnership with your clinician)
  • Cholesterol & fatty liver routines (MASLD/MASH) using food, movement, sleep, and stress habits

Because I use a whole-person Circle of Life approach, your plan fits your real life, not someone else’s ideal.

Note: Coaching supports lifestyle change and accountability. Your clinician manages diagnosis, labs, and medication.

How coaching works (tap to expand)

First, we choose 1–2 priorities. Then we build routines you can actually repeat, and adjust as you learn what works. As a result, progress stays steady and sustainable.

Ready to begin?

 Book a free discovery call.

 

1:1 Metabolic Health Coaching

 

Personalized weekly or biweekly coaching for perimenopause/menopause and midlife metabolic concerns, weight changes, blood sugar, cholesterol, fatty liver, and GLP-1 lifestyle routines.

So you can make progress without overwhelm.

Coaching supports habits and follow-through alongside your doctor or dietitian’s plan. I do not diagnose, treat, or prescribe.

In our work, you’ll focus on:

  • Weight + strength habits that protect energy and muscle (GLP-1 lifestyle support included)
  • Blood sugar routines for prediabetes & type 2 lifestyle support (alongside your clinician)
  • Cholesterol + fatty liver-friendly routines (MASLD/MASH) using nutrition, movement, sleep, and stress habits

As a result, your plan stays realistic, repeatable, and sustainable.

HSA/FSA: Eligibility varies by plan (check your provider).

 

Book a free discovery call →

 

Disclaimer: Coaching is not therapy or medical treatment. For urgent or clinical concerns, please consult a licensed provider.

"The measure of intelligence is the ability to change."-Albert EinsteinA healthy outside starts from the inside."- Robert Urich"Every moment is a fresh beginning." -T.S. Eliot"Growth is the only evidence of life." - John Henry"Well-being is not a luxury, it's a necessity." -Unknown"Change is the essence of life; embrace it or be left behind.""Your body hears everything your mind says." -Naomi Judd"Small steps in the right direction lead to great transformations.""The key to success is to start before you’re ready."- Marie Forleo"Take care of your body. It's the only place you have to live." - Jim Rohn"Your life does not get better by chance, it gets better by change." - Jim Rohn"The greatest wealth is health." - Virgil

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Let’s Connect

 

You can choose a time below to get started. Alternatively, feel free to reach out with a quick question using the form below.

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Have Questions, Before You Book?

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Practical, midlife-friendly tips for metabolic health, weight loss routines, blood sugar, cholesterol, fatty liver, and GLP-1 lifestyle habits, plus stress and sleep support.

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