LIVE HAPPILY HEALTHY L.L.C.

Your Path to Optimal Health and Mental Clarity

Reclaim your health in midlife.

Metabolic & Brain Health Coaching for Women with Type 2 Diabetes

Feel clearer, steadier, and more supported while building healthier blood sugar habits.

Lifestyle coaching with or without GLP-1 medication, alongside your doctor’s care.


Blood sugar • Brain fog • Energy • Weight • GLP-1 support

Swati Thakur, Integrative Nutrition Health Coach and Certified Dr Amen Brain Health Trainer (Dr. Amen Method)

Hi, I’m Swati.

National Board Certified Health & Wellness Coach (NBC-HWC) • (Amen University) Elite Brain Health Coach • NASM CSNC & BCS

NBC-HWC

INHC

EBHC

CSNC

BSC

Welcome to Live Happily Healthy
Midlife metabolic health improves when routines stay simple enough to repeat.

  • Weight loss & strength habits that protect energy and muscle (including GLP-1 lifestyle coaching)
  • Blood sugar routines for prediabetes & type 2 diabetes (in partnership with your clinician)
  • Cholesterol & fatty liver routines (MASLD/MASH) using food, movement, sleep, and stress habits

Because I use a whole-person Circle of Life approach, your plan fits your real life, not someone else’s ideal.

Note: Coaching supports lifestyle change and accountability. Your clinician manages diagnosis, labs, and medication.

How coaching works (tap to expand)

First, we choose 1–2 priorities. Then we build routines you can actually repeat, and adjust as you learn what works. As a result, progress stays steady and sustainable.

 Book a free discovery call.

1:1 Coaching

Metabolic & Brain Health Coaching

Personalized weekly or biweekly coaching for women with type 2 diabetes who want steadier blood sugar habits, better energy, clearer thinking, and realistic routines.

With or without GLP-1 medication, we turn your doctor or dietitian’s guidance into simple weekly actions you can actually repeat.

Blood Sugar Habits

Simple routines for food, movement, sleep, stress, and follow-through alongside your clinician’s care.

Brain Fog & Energy

Support for mental clarity, mood, sleep, stress resilience, and daily consistency.

Weight & Strength

Habits that support muscle, metabolism, sustainable weight change, and GLP-1 lifestyle needs when relevant.

As a result, your plan feels realistic, repeatable, and easier to maintain in real life.

Book a free discovery call →

Coaching supports lifestyle change, education, and accountability. Your clinician manages diagnosis, labs, medication, and treatment decisions.

"The measure of intelligence is the ability to change."-Albert EinsteinA healthy outside starts from the inside."- Robert Urich"Every moment is a fresh beginning." -T.S. Eliot"Growth is the only evidence of life." - John Henry"Well-being is not a luxury, it's a necessity." -Unknown"Change is the essence of life; embrace it or be left behind.""Your body hears everything your mind says." -Naomi Judd"Small steps in the right direction lead to great transformations.""The key to success is to start before you’re ready."- Marie Forleo"Take care of your body. It's the only place you have to live." - Jim Rohn"Your life does not get better by chance, it gets better by change." - Jim Rohn"The greatest wealth is health." - Virgil

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Let’s Connect

 

You can choose a time below to get started. Alternatively, feel free to reach out with a quick question using the form below.

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Latest from the Blog

Practical, midlife-friendly tips for metabolic health, weight loss routines, blood sugar, cholesterol, fatty liver, and GLP-1 lifestyle habits, plus stress and sleep support.

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