Cholesterol and Triglycerides Lifestyle Support
If your clinician is monitoring cholesterol or triglycerides, coaching helps you turn recommendations into routines you can follow consistently. We keep it simple and sustainable.
Also working on MASLD or MASH? See
Fatty Liver Lifestyle Support (MASLD/MASH)
.
What we work on
- Food routines that reduce decision fatigue: planning, meal structure, simple defaults
- Movement and strength habits that fit midlife energy and schedule
- Sleep and stress foundations that support cravings and consistency
- Follow-through support for clinician recommendations, medications as prescribed, and lab timing
3-phase roadmap (3 to 6 months)
Phase 1: Foundation (Weeks 1 to 4)
- Baseline routines and biggest obstacles
- Pick 1 to 2 priorities and a weekly rhythm
- Simple tracking for awareness and follow-through
Phase 2: Build (Weeks 5 to 12)
- Strengthen meal planning and movement consistency
- Stress, travel, and restaurant strategies
- Support follow-through between lab check-ins
Phase 3: Maintain (Weeks 13 plus)
- Relapse prevention and long-term routine design
- Maintenance plan that fits real life
- Prep for follow-ups ordered by your clinician
Optional HSA/FSA reimbursement (Letter of Medical Necessity)
Some plans may reimburse coaching when it is part of a medical care plan and supported by a clinician Letter of Medical Necessity. Coverage is plan-dependent and not guaranteed.
- Ask your plan administrator if coaching is reimbursable with an LMN for dyslipidemia or hypertriglyceridemia.
- Send the LMN template to your clinician’s office.
- Keep itemized receipts and submit per your plan’s process.
For clinicians (LMN): what this coaching includes
- Type of service: Health and wellness coaching (behavior change and adherence support)
- Scope: education, habit design, accountability, follow-through support
- Not included: diagnosis, prescribing, medical nutrition therapy, lab interpretation
- Typical duration: 3 to 6 months (weekly or biweekly sessions)
- Client consent: progress summaries can be shared with the care team when requested
Clinician note (copy/paste) I recommend Health & Wellness Coaching as part of this patient’s care plan for dyslipidemia and or hypertriglyceridemia. Coaching supports lifestyle behavior change and adherence: nutrition routines, physical activity and strength habits, sleep and stress routines, and follow-through with labs and visits. Recommended duration: [3–6 months] Frequency: [weekly or biweekly] This service does not include diagnosis, prescribing, medical nutrition therapy, or lab interpretation. Reference LMN template: https://nbhwc.org/wp-content/uploads/2023/07/hsa-and-fsa-update-package.pdf
Scope note: Coaching is educational and supportive. I do not diagnose, prescribe, provide medical nutrition therapy, or interpret labs. Your clinician manages diagnosis, testing, and medication decisions.