Specialized Coaching Focus Area
Blood Sugar Lifestyle Support
For prediabetes and type 2 diabetes. If your clinician is monitoring your blood sugar, coaching helps you turn medical advice into routines you can actually follow.
Practical, repeatable, and aligned with your care plan. Not a replacement for it.
On GLP-1 medication or exploring it?
See GLP-1 Lifestyle Routines →
How to book
Same process for all focus areas
Book your free discovery call using the button above.
In booking notes, write Blood Sugar. Add HSA/FSA (LMN) if you want to explore reimbursement.
If you are in Purdue or Greater Lafayette, add Local Access (Purdue/Lafayette) to your notes.
Is this right for you?
Who this is for
Designed for people managing blood sugar alongside a clinician’s care plan.
You have clinician-identified prediabetes or type 2 diabetes and want consistent routines between visits.
You want simpler meals and movement habits that fit midlife energy and a real schedule.
You want help with follow-through, tracking, and reducing overwhelm. Not another rigid protocol.
You want support that works alongside your clinician’s labs, medications, and monitoring plan.
What we work on
What we focus on in coaching
Three interconnected areas, because blood sugar is never just about food.
01
Meals and Consistency
- Meal structure and planning routines you can repeat
- Balanced plate habits and snack defaults to reduce decision fatigue
- Strategies for weekends, travel, restaurants, and busy workdays
02
Movement and Strength
- Strength habits that protect muscle and metabolism
- Walking and daily movement routines that fit your lifestyle
- Consistency strategies for low-energy days
03
Sleep, Stress and Follow-Through
- Sleep and stress routines that support cravings and consistency
- Simple tracking to support awareness, not perfection
- Follow-through on clinician recommendations and monitoring plan
The journey
3-phase roadmap (3 to 6 months)
A clear structure so you always know what phase you are in and what comes next.
Foundation
Weeks 1 to 4
- Baseline routines and friction points
- Choose 1 to 2 priorities and create a weekly rhythm
- Tracking plan that feels realistic
Build
Weeks 5 to 12
- Strengthen meal structure and movement habits
- Build strategies for stress spikes and busy weeks
- Support follow-through between clinician visits
Maintain
Week 13 onwards
- Relapse prevention and habit resilience
- Maintenance plan across seasons and travel
- Prep for follow-ups ordered by your clinician
Reimbursement and Clinician Resources
Additional information
Optional HSA/FSA reimbursement (Letter of Medical Necessity)
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Some plans may reimburse coaching when it is part of a medical care plan and supported by a clinician Letter of Medical Necessity. Coverage is plan-dependent and not guaranteed.
Ask your plan administrator if coaching is reimbursable with an LMN for your diagnosis.
Share the LMN template with your clinician’s office.
Keep itemized receipts and submit per your plan’s process.
For clinicians (LMN): what this coaching includes
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Service type
Health and wellness coaching (behavior change and adherence support)
Includes
Education, habit design, accountability, follow-through support
Does not include
Diagnosis, prescribing, medical nutrition therapy, lab interpretation
Duration and Cadence
3 to 6 months. Weekly or biweekly sessions.
Clinician note (copy/paste)
I recommend Health and Wellness Coaching as part of this patient’s care plan for [prediabetes or type 2 diabetes].
Coaching supports lifestyle behavior change and adherence: nutrition routines, physical activity and strength habits, sleep and stress routines, and follow-through with labs and visits.
This service does not include diagnosis, prescribing, medical nutrition therapy, or lab interpretation.
Recommended duration: [3 to 6 months] Frequency: [weekly or biweekly]
LMN template: https://nbhwc.org/wp-content/uploads/2023/07/hsa-and-fsa-update-package.pdf
Ready to build habits that actually stick?
The free discovery call is 20 minutes. No pressure. Just a conversation about where you are and whether coaching is a good fit.
Scope note: Coaching is educational and supportive. I do not diagnose, prescribe, provide medical nutrition therapy, or interpret labs. Your clinician manages diagnosis, testing, and medication decisions.