Success Stories

Working with Swati has truly been transformative. She is not only highly knowledgeable but also deeply compassionate and invested in my personal growth. One of the most impactful areas we worked on was establishing healthy boundaries—something I had struggled with for years. Swati helped me understand the importance of setting limits in both my personal and professional life, and gave me the tools to assert myself confidently without guilt. This has made a huge difference in my overall well-being.

Stress management was another key area where I saw immense growth. Through practical techniques like mindfulness and time management strategies, I've been able to handle stress much more effectively. I now feel more grounded and equipped to navigate the daily challenges that come my way. I'm beyond grateful for the positive changes I've experienced, and I highly recommend Swati to anyone looking for guidance, support, and meaningful growth.

When I signed up to work with Swati, I was in a challenging season of life. Why I thought I had the time or energy to devote to this, I do not know, but something in my gut said to go for it. I am glad I listened. When we began, I thought my goal would be to eat healthier. It took us a few sessions to find our comfort and once we did I found myself being open to whatever path our conversations took us down. Swati had a keen sense of what I needed without ever telling me what I needed. Her use of meditation, questioning, and openness about her own journey provided a safe framework for me to see what I needed.

Eating healthier was a small part of my goal setting. Swati helped to see rest, grace, simplifying, and self care were just as important, and at times more important, to my overall health and well being. Swati helped me to love myself more and to grow in ways I did not know possible. Swati was an excellent coach but also a friend. I would recommend her to anyone who is wanting to grow in their self discovery and potential to living their best life.

Swati is an exceptional coach whom I had the pleasure of getting to know through the Institute for Integrative Nutrition. She embodies professionalism, warmth, and thoughtfulness in her approach. When we started working together, I was transitioning from my corporate career to building my own business while also being a mom to a toddler. I am especially grateful for Swati's numerous insights and practical tips, which have been instrumental in setting me up for success in my business, boosting my confidence and providing clarity regarding my goals and structure during this transitional period. She helped me recognize my strengths and achievements, shifting my focus from what I lacked to what I have gained. Swati has guided me in honoring my accomplishments while also emphasizing the importance of establishing clearer boundaries when necessary.

The detailed session notes she provided were an excellent support, allowing me to recap our discussions and see the significant progress I have made. Overall, Swati's guidance has been invaluable.

Working with Swati has been an incredible experience. She is an amazing coach who provided unwavering support throughout my journey. Her ability to truly listen and reflect back with insight helped me gain clarity and confidence in my progress. Her guidance was both compassionate and empowering, making every session valuable. I highly recommend her to anyone looking for a dedicated and knowledgeable health coach!