Brain Health Insights for Improved Focus and Mood

🧠 1:1 Brain Health Coaching (Dr. Daniel Amen’s Methods)

A premium 1:1 coaching experience rooted in Dr. Amen’s Brain Health Method designed to improve focus, mood, memory, and cognitive vitality. This program blends clinical brain-type insights with lifestyle design, nutritional guidance, and tools to reduce anxiety, brain fog, and emotional overwhelm.

✔️ Discover your brain type and how it shapes your thoughts, emotions, and behaviors
✔️ Weekly or biweekly private coaching sessions tailored to your cognitive and emotional profile
✔️ Evidence-based tools from Dr. Amen’s method: ANT therapy (automatic negative thoughts), brain-type-specific nutrition, and lifestyle upgrades
✔️ Full integration of the BRIGHT MINDS framework for memory, focus, and mood resilience
✔️ Personalized action plans with resources, brain-boosting supplements, and mindset tools
✔️ Optional support for partners/family education around your brain type and communication style

📅 Duration: Typically 3 months (with customization based on need)

🕒 Format: Weekly 60-minute or biweekly 75-minute sessions

💰 Investment: $450/month

*Premium pricing reflects the clinical depth and specialization of the Amen Brain Health Method*

Book a Brain Health Discovery Call

Disclaimer & Terms of Service: My coaching programs are educational and preventive, not a substitute for therapy, medical, legal, financial, or mental health treatment. I am not a licensed provider. You assume full responsibility when implementing any recommendations. Results vary and no guarantees are made. Use any health, nutrition, or supplement strategies at your own risk—consult your provider first. Testimonials and affiliate links may be used for illustrative purposes, and I may receive compensation if you purchase. I respect your confidentiality and data privacy but make no warranties regarding site uptime or external links. If at any time you experience mental health crises or suicidal thoughts, please contact emergency services immediately or seek licensed care.

🧬 Memory Rescue: Brain Longevity Coaching (Upgrade Option)

Ready to go deeper after your brain health journey? Memory Rescue is a specialized coaching track designed for adults 40+ who want to optimize brain aging, protect memory, and prevent cognitive decline.

✔ Focused on memory, attention, and long-term cognitive health
✔ Inspired by Dr. Daniel Amen’s Memory Rescue protocol
✔ Perfect for clients post-group or midlife 1:1 coaching
✔ 4–6 weekly coaching sessions with assessment tools

Format: 1:1 Coaching Upgrade Best For: Ages 40+, brain fog, family history of Alzheimer’s or stroke Investment: $299 (discount for current clients)

Request Memory Rescue Upgrade

💬 Need Support but Concerned About Cost? I reserve a limited number of sliding-scale spots for women navigating financial hardship. If this program resonates with you and you’re ready for a change, please don’t hesitate to reach out. We can explore options that honor your commitment and the value of this work.

Looking for trusted information on women’s wellness, brain health, or detox? Visit our Wellness Resource library for expert-curated guides and coaching insights

How I Help: Brain Health Coaching & Supplement Education

Last updated: September 1, 2025

I offer evidence-informed education, practical tools, and steady accountability to help you build brain-healthy habits. I stay within a coaching scope and coordinate with your licensed providers when appropriate.

What I Offer

Nutrition & lifestyle guidance that supports brain function
Stress reduction & mindfulness skills to calm the nervous system
Movement recommendations suited to your ability and goals
Sleep routine support for deeper, more consistent rest
Risk-factor awareness (e.g., blood sugar, blood pressure, inactivity) with practical habit strategies
Motivation & accountability so changes actually stick
Supplement education (non-prescriptive) — see below

Supplement Education — What You Can Expect

Note: I don’t diagnose, treat, prescribe, or manage medical conditions. I provide education so you can make informed choices with your healthcare provider.

Clear, research-informed overviews (e.g., omega-3s for brain support, magnesium for relaxation)
Quality basics (forms, general dosing ranges from reputable sources, third-party testing concepts)
Safety framing (possible interactions, allergies, pregnancy/breastfeeding considerations)
When it makes sense, suggest labs via your provider (e.g., vitamin D) for individualized decisions
Curated resources from reputable organizations (NIH ODS, Mayo Clinic, Cleveland Clinic; BrainMD educational articles)
Optional Fullscript templates provided as educational examples (not personal recommendations)

What’s Outside My Scope

Diagnosing or treating medical or psychological conditions
Prescribing or managing medications or supplements
Claiming to heal, cure, or manage medical conditions

Referrals: When needs go beyond coaching, I encourage you to consult your physician, pharmacist, licensed nutrition professional, or a mental health clinician. With your permission, I can provide a brief summary to support that visit.

About My Training

I’m trained and certified as a Brain Health Coach through Amen University. I operate independently and do not represent or speak for Amen Clinics or Dr. Amen.

Disclaimers

Educational Only: My services and materials are educational and not medical advice.
No Diagnosis/Treatment: I do not diagnose, treat, or prescribe.
Consult Your Provider: Always consult your licensed healthcare professional before changing medications, diet, exercise, or supplements.
Safety: Consider allergies, interactions, pregnancy/breastfeeding, and your medical history.

Client Acknowledgment

☐ I understand coaching is educational and not a substitute for medical care.
☐ I will consult my licensed provider before starting or changing any supplement.

LIVE HAPPILY HEALTHY L.L.C.