Welcome to the Wellness Blog
First, you’ll find my specialties: brain, gut, hormones, and weight loss. Next, you’ll see a general wellness lane with Circle of Life topics such as parenting, stress tools, and nature practices (forest bathing, grounding mats), plus routines and home environment. In addition, posts are brief and action-oriented. Consequently, you can apply ideas the same day.
What You’ll Learn
To begin, we turn science into plain language. Moreover, we focus on ideas you can use today. For example, you’ll find quick protein wins, movement “snacks,” sleep resets, and simple stress skills. As a result, progress feels steady and realistic.
Topics We Cover
- Brain Health: clarity, focus, mood support
- Gut Health: digestion basics and the gut–brain link
- Hormone Health: perimenopause patterns, sleep, weight changes
- Weight Loss: insulin resistance, plateaus, sustainable habits
- General Wellness: forest bathing, grounding mats, stress relief, routines
- Circle of Life: relationships & parenting, purpose/career, money mindset, creativity, community, home
- Sports/Integrative Nutrition: performance basics and practical nourishment
Evidence & Trusted Resources
When research matters, we link to credible sources. For instance, see the CDC Healthy Brain Initiative. Additionally, explore the NIH Office of Dietary Supplements. Therefore, you can review the details and choose what fits your life.
How to Use This Blog
First, pick one idea and test it for a week. Then, save deep dives for weekends. Meanwhile, keep what works and adjust anything that feels heavy. Finally, ask questions in the comments. I’m here to help.
Alternatively, if you want personal guidance, explore my Health Coaching Programs or Brain Health Coaching.
