🌿 Explore Health Coaching for Midlife Women

What I Offer

Health coaching for midlife women can be life-changing. I offer personalized support focused on gut health, hormone balance, brain wellness, and sustainable weight loss. Each program is designed to support your mind, body, and emotional balance so you can feel empowered, vibrant, and in control of your health. Whether you’re navigating hormonal shifts, dealing with low energy, or simply seeking more balance, this is your space for transformation. Coaching is available in 1:1 and group formats. Moreover, each plan is tailored to your specific goals and lifestyle. You’ll receive compassionate guidance, science-backed tools, and ongoing support as you build habits that last. Explore your options below.

Available Coaching Programs

• Overcome Anxiety, Depression, Trauma & Grief – Brain-based coaching to calm the nervous system, improve mood, and build resilience with practical tools and support.
• 12-Month Brain-Body Reset – A phased year-long roadmap for hormones, gut health, detox, weight, and brain fitness clear goals, resources, and accountability.
• 1:1 Brain Health Coaching – Amen-inspired methods to improve focus, mood, and energy with personalized strategies and weekly action plans.
• 1:1 Health Coaching (Gut & Hormone) – Balance hormones, support digestion, and align lifestyle foundations for sustainable well-being.
• Weight Loss Coaching for Women – Sustainable fat loss with brain-body strategies for sleep, stress, movement, and meals—no crash dieting.
• Group Coaching for Adults – Small-group coaching to boost clarity, consistency, and confidence—with community and accountability.
• Brain Fit for Work & Life – Train attention, productivity, and stress resilience with brain-fitness routines for real-life results.
• Thrive by 25 (Young Adults) – Executive function, study skills, routines, and mindset coaching for college and early-career success.
• Sports Nutrition Coaching – Fuel training, recovery, and performance with practical, evidence-based nutrition coaching.
• The Brain Warrior’s Way – Apply BWW principles to food, mindset, and daily habits (educational use; no implied endorsement).

My Training & Credentials

I’ve received evidence-based training from respected institutions that guide the approach I bring to coaching:

• Amen University – Elite Brain Health Coaching
• NASM – Certified Sports Nutrition Coach
• IIN – Integrative Nutrition Health Coach

Let’s Work Together

💬 Ready to feel better, stronger, and more balanced? Click below to schedule your free discovery call. Together, we’ll create a plan that helps you thrive in midlife and beyond. Schedule Your Free Discovery Call