🏋️♀️ Sports Nutrition Coaching (1:1)
Fuel your body. Elevate your performance. Sustain your results. Personalized coaching grounded in the NASM Sports Nutrition Coach (CSNC) framework.
🔄 Program Overview – Step-by-Step
| Week | Focus Area | Topics Covered | Deliverables |
|---|---|---|---|
| Week 1 | Intake & Goal Mapping | Lifestyle, dietary recall, supplement use, goals | Assessment + intake review |
| Week 2 | Energy Balance & Macronutrients | TDEE, macro split, fueling | Custom fueling guidelines |
| Week 3 | Timing & Periodization | Pre/intra/post workout nutrition | Workout nutrition schedule |
| Week 4 | Hydration & Electrolytes | Fluids, sweat rate, sodium/magnesium | Hydration tracker |
| Week 5 | Supplements & Performance | Creatine, beta-alanine, protein, etc. | Supplement safety guide |
| Week 6 | Mind-Body Integration | Sleep, stress, recovery | Lifestyle tracker |
| Week 7 | Progress Monitoring | Results + plan adjustments | Reassessment summary |
| Week 8 | Performance Strategy | Peak performance, final tuning | Final plan + checklist |
🗓️ Weekly Call Structure (45–60 min)
- Check-In & Wins: Energy, digestion, recovery updates
- Nutrition Review: Food logs, hydration, supplement intake
- Education: Weekly teaching focus from program steps
- Action Plan: Next steps, fueling updates, goals
💵 Pricing
- Single Session (60 min): $125
- 8-Week Full Program: $899 (save $101)
- Ongoing Support: $100/session or $350/month
*Sliding scale or payment plans available upon request.
🎯 What You Can Expect
- ✅ Customized nutrition for your goals
- ✅ Science-backed strategies & accountability
- ✅ Performance, recovery, and strength optimization
- ✅ Empowerment through education
⚠️ Scope of Practice
As a NASM Certified Sports Nutrition Coach, I provide general nutrition education and performance guidance. I do not diagnose or treat medical conditions. For clinical nutrition needs, clients are referred to a registered dietitian or physician.
🧠 Optional Add-On: Memory Rescue for Brain Clarity & Focus
If you’re experiencing brain fog, forgetfulness, or mental fatigue during your weight loss or training journey, this optional 1:1 upgrade helps you protect and strengthen your brain using the Amen Method-inspired Memory Rescue framework.
- ✔ 4 private coaching sessions focused on brain optimization
- ✔ Strategies to reduce inflammation, support sleep, and improve memory
- ✔ Ideal for adults 40+, high-performers, or clients feeling mentally drained
Investment: $299 as an add-on to your current plan
Licensed to teach this program through Amen University’s Brain Health Certification.