What happens in the free Discovery Call?

In a 45-minute call we discuss your gut and hormone symptoms, lifestyle context, goals, and whether coaching is a good fit. You'll leave with clarity on next steps and program options—no pressure to enroll.

How is the coaching plan personalized?

The outline is an example. Your timelines, session cadence, tools, and focus areas are customized to your goals, health history, preferences, and pace, and we adjust the plan as you progress.

What does the Deep-Dive Coaching Assessment include?

A 90-minute Foundations Session covering gut health mapping, a hormone check-in, lifestyle audit, and nutrition review. If you have clinician-ordered labs, we can review them for coaching context only.

How are sessions structured and how often do we meet?

Most clients choose weekly 45-minute sessions for the first month, then biweekly 60-minute sessions. Each session includes progress review, problem-solving, targeted education, and clear action steps.

What support do I get between sessions?

Weekday text/email access with replies in 24–48 hours, plus a resource library, simple trackers, and periodic check-ins as needed.

What topics will we focus on?

Gut support (trigger identification, digestion skills, microbiome-friendly habits), hormone harmony (sleep, stress, meal timing, movement), and lifestyle integration (routines, meal prep, emotional regulation).

Is this medical care? Do you diagnose or interpret labs?

This is health coaching—education, accountability, and habit design. I do not diagnose, treat, prescribe, or interpret labs. I can review clinician-ordered results for context and collaborate with your providers.

Are supplements required?

No. Supplement use is optional. I provide educational guidance only; always consult your clinician before adding or changing supplements, especially if you take medications or have medical conditions.

How long is the program?

The standard package is 3 months. The What to Expect section shows an example 4-month outline; we tailor timelines and cadence to your goals.

What are the current prices?

Founding Member Pricing through Oct 31, 2025 (limited spots): Biweekly Basics $249/mo, Weekly Core $399/mo, Premium Intensive $599/mo. Scholarships: $199–$225/mo (Biweekly only). Standard rates apply to new clients after Nov 1, 2025.

Do you offer virtual sessions or in-person options?

Yes—coaching is delivered virtually nationwide via secure video. Limited in-person availability in Greater Lafayette may be offered—ask during your Discovery Call.

What is the Memory Rescue upgrade?

A focused brain longevity mini-program. Options: 4-session track ($399–$599 total) or 6-session track ($599–$799 total). Current 1:1 clients save 15%.

1:1 Metabolic Health Coaching for Midlife Women

Whole-person, Circle of Life guided support for perimenopause and menopause, weight changes, blood sugar, cholesterol, fatty liver (MASLD/MASH), and GLP-1 lifestyle routines.

100% virtual across the U.S. Practical, flexible steps with no rigid rules.

Led by Swati Thakur – NBC-HWC, Integrative Nutrition Health Coach, NASM Certified Sports Nutrition Coach, Amen University Elite Brain Health Coach

Perimenopause and menopause
GLP-1 lifestyle routines
Blood sugar support habits
Cholesterol routines
Fatty liver friendly routines

Start with a Strategy Session (90 min)
Book a free Discovery Call (30 min)

Note: The Strategy Session can stand alone or count as your first Foundations Session if you enroll in ongoing coaching.

HSA/FSA: Eligibility varies by plan (check your provider).

Purdue and Community Offer

If you are part of Purdue University or the Greater Lafayette community, ask about limited community-rate spots.
When booking, mention: Purdue/Community Offer.

A plan that fits your real life

Goals and actions shaped around your schedule, energy, and priorities.

Cravings and stress support

Tools for nervous system regulation and emotional eating patterns without willpower wars.

Metabolic habits that stay sustainable

Nutrition, movement, sleep, and stress routines that support blood sugar, cholesterol, and liver health.

What You Get

Clear steps, accountability, and coaching support so progress feels doable and repeatable.

Core support

1:1 coaching tailored to your goals
Simple trackers for symptoms, energy, and habits
Resources inside your portal (guides, checklists, recipes)
Weekday messaging (24 to 48 hour reply window)

Common focus areas

Weight and strength habits that protect muscle and energy
Blood sugar routines for prediabetes and type 2 diabetes (alongside your clinician)
Cholesterol and fatty liver friendly routines (MASLD/MASH)
Perimenopause and menopause lifestyle support (sleep, stress, cravings)
GLP-1 lifestyle routines (protein, hydration, fiber, strength habits)

Flexible by design

Travel friendly frameworks to keep momentum
Lower-carb structure if desired (not required)
Collaboration with your clinician as needed (educational context only)

Program length

Most clients start with 3 months. 4 to 6 month options are available.

Session cadence

Biweekly: 2 sessions per month
Weekly: 4 sessions per month
Premium: weekly sessions plus SOS support

Need flexibility? Month-to-month is available. Ask during your call.

How It Works

Start with a free call or a Strategy Session. Either path gets you moving.

Choose your start: free Discovery Call (30 min) or Strategy Session (90 min).
Foundations and plan: map patterns and set a clear 30-day action plan.
Ongoing coaching: build skills, troubleshoot real life, and adjust your plan as you progress.

Between sessions: weekday messaging (24 to 48 hours), simple trackers, and resources in your portal.

Travel or moving? Everything is virtual and flexible. Cadence adjusts easily.

Bespoke Coaching Options

Your plan is customized based on your goals, schedule, and support needs. Investment is shared during your call.

Biweekly Support

Steady accountability and habit-building without feeling like too much.

✔️ 2 sessions per month
✔️ Action plan and check-ins
✔️ Weekday messaging (24 to 48 hours)

Weekly Momentum

Best when symptoms feel urgent or you want faster habit momentum.

✔️ 4 sessions per month
✔️ Trackers and resources
✔️ Priority Q and A (24 to 48 hours)

Premium Intensive

High-touch support for layered goals, travel, or complex schedules.

✔️ Weekly sessions plus SOS support
✔️ More implementation help
✔️ Personalized resources inside your portal

Purdue and Community Offer: limited community-rate spots. Mention Purdue/Community Offer when booking.

HSA/FSA: Eligibility varies by plan (check your provider).

Frequently Asked Questions

How is coaching personalized?

We tailor your focus areas, cadence, tools, and weekly actions to your goals, schedule, health context, and pace, and adjust as you progress.

Do I need labs or supplements?

No. Neither is required. Supplements are optional and should be guided by a clinician if you have conditions or take medications.

Is this coaching appropriate with GLP-1 medications?

Yes. Many clients use coaching to build protein and strength habits, hydration, fiber, and routines that support long-term sustainability. Medical decisions stay with your prescriber.

How do I get started?

Book a Strategy Session (90 min) or a free Discovery Call (30 min). From there, we confirm fit and choose your best cadence.

Cancellation and rescheduling

Please allow 24 hours to reschedule. Late cancellations or no-shows are counted as a used session. One courtesy late reschedule per package for emergencies.

Start with a Strategy Session (90 min)

Or book a free Discovery Call (30 min)

Learn more about 1:1 Metabolic Health Coaching

Coaching is educational and supportive. It is not medical care. I do not diagnose, treat, prescribe, or interpret labs.

LIVE HAPPILY HEALTHY L.L.C.