What happens in the free Discovery Call?

In a 45-minute call we discuss your gut and hormone symptoms, lifestyle context, goals, and whether coaching is a good fit. You'll leave with clarity on next steps and program options—no pressure to enroll.

What does the Deep-Dive Coaching Assessment include?

A 90-minute Foundations Session covering gut health mapping, a hormone check-in, lifestyle audit, and nutrition review. If you have clinician-ordered labs, we can review them for coaching context only.

How are sessions structured and how often do we meet?

Most clients choose weekly 45-minute sessions for the first month, then biweekly 60-minute sessions. Each session includes progress review, problem-solving, targeted education, and clear action steps.

What support do I get between sessions?

Weekday text/email access with replies in 24–48 hours, plus a resource library, simple trackers, and periodic check-ins as needed.

What topics will we focus on?

Gut support (trigger identification, digestion skills, microbiome-friendly habits), hormone harmony (sleep, stress, meal timing, movement), and lifestyle integration (routines, meal prep, emotional regulation).

Is this medical care? Do you diagnose or interpret labs?

This is health coaching—education, accountability, and habit design. I do not diagnose, treat, prescribe, or interpret labs. I can review clinician-ordered results for context and collaborate with your providers.

Are supplements required?

No. Supplement use is optional. I provide educational guidance only; always consult your clinician before adding or changing supplements, especially if you take medications or have medical conditions.

What are the current prices?

Founding Member Pricing through Oct 31, 2025 (limited spots): Biweekly Basics $249/mo, Weekly Core $399/mo, Premium Intensive $599/mo. Scholarships: $199–$225/mo (Biweekly only). Standard rates apply to new clients after Nov 1, 2025.

Do you offer virtual sessions or in-person options?

Yes—coaching is delivered virtually nationwide via secure video. Limited in-person availability in Greater Lafayette may be offered—ask during your Discovery Call.

What is the Memory Rescue upgrade?

A focused brain longevity mini-program. Options: 4-session track ($399–$599 total) or 6-session track ($599–$799 total). Current 1:1 clients save 15%.

🧡 1:1 Health Coaching for Midlife Women (Gut, Hormones & Lifestyle)

Q: How is the coaching plan personalized?

The outline is an example. Your timelines, session cadence, tools, and focus areas are customized to your goals, health history, preferences, and pace, and we adjust the plan as you progress.

Q: How long is the program?

The standard package is 3 months. The What to Expect section shows an example 4-month outline; we tailor timelines and cadence to your goals.

Practical, evidence-informed steps—flexible, not rigid. 100% virtual across the U.S.

Led by Swati Thakur — Integrative Nutrition Health Coach • NASM Certified Sports Nutrition Coach • Amen University Elite Brain Health Coach

Book a Strategy Session (90 min)

Prefer a free Discovery Call?

Note: The Strategy Session can stand alone or count as your first Foundations Session if you enroll in ongoing coaching.

Personalized Action Plans Built for Your Life

Weekly goals shaped around your schedule, energy, and priorities—never a one-size-fits-all checklist.

Nervous System & Craving Support

Evidence-based strategies to regulate stress responses, understand emotional eating patterns, and break the stress-snack cycle—without willpower wars.

Gut–Hormone Nutrition Framework

Flexible nourishment for stable energy, hormone balance, and digestive ease—structure without restriction.

What You Get

A practical, personalized program to support gut health, balance hormones, and build habits that last—without guesswork.

1:1 private coaching tailored to your goals
Focus on gut health, hormone harmony, steady energy, and sleep
Support for stress & cravings (breathwork options, evening routine cues)
Travel-friendly frameworks so momentum continues on the road
Gentle nutrition strategy (lower-carb if desired) without rigid rules
Accountability, emotional support, and practical habit-building
Weekday text/email support (replies within 24–48 hours)
Resource library: recipes, checklists, mini-guides
Simple trackers for symptoms, energy, and habits
Collaboration with your clinician as needed (educational context only)

📅 Program Duration

3-month coaching package (4- or 6-month options available)

🕒 Session Options

Weekly: 4 × 45-minute sessions/month
Biweekly: 2 × 60-minute sessions/month
Premium: 4 × 60-minute sessions + 1 SOS call/month

Need flexibility for travel or a potential move? Month-to-month is available—ask during your call.

How It Works

Two entry points: a free call or a 90-minute Strategy Session.

Free Discovery Call (30 min, optional)

We confirm fit, goals, and next steps. No obligation.

Book a free Discovery Call

Strategy Session (90 min)

A deep dive plus a 30-day action plan you can start immediately.

Book Strategy Session (90 min)

If You Choose Ongoing Coaching (3 months)

Enroll & Onboarding (10–15 min) — Portal access, intake forms, scheduler, and simple trackers.
Foundations Session (90 min) — We map gut/hormone/lifestyle patterns and set your 30-day action plan (delivered within 24–48 hours).
Active Coaching (Weeks 1–12) — Weeks 1–4: Weekly 45-min; Weeks 5–12: Biweekly 60-min. Each session covers quick wins, problem-solving, mini-education (gut–hormone–brain), and your next 2–3 actions.
Time commitment: ~60–90 minutes weekly, including actions between sessions.
Integration & Maintenance (final session) — What to keep, what to adjust, and a simple maintenance plan you can self-tune.

Between sessions: Weekday messaging (24–48 hours), simple trackers, and resources in your portal.

Travel or moving? Everything is virtual and flexible; cadence and plans adjust easily. Month-to-month is available if you prefer.

Packages & Pricing

Choose a cadence that fits your life. Sessions are virtual via secure video.

Biweekly

$345/month

✔️ 2 × 60-min sessions/month
✔️ Action plan & accountability
✔️ Weekday messaging (24–48 hours)

Book Biweekly

Weekly

$549/month

✔️ 4 × 45-min sessions/month
✔️ Trackers & resources
✔️ Priority Q&A (24–48 hours)

Book Weekly

Premium Intensive

$749/month

✔️ 4 × 60-min sessions/month
✔️ One 15-min SOS call/month
✔️ Personalized resource library

Book Intensive

Frequently Asked Questions

How is the coaching plan personalized?

Your timelines, session cadence, tools, and focus areas are customized to your goals, health history, preferences, and pace—and we adjust as you progress.

Do I need labs or supplements?

No. Neither is required. Supplement use is optional and should be guided by a clinician if you have specific conditions or are taking medications.

How long is the program?

Most clients start with 3 months. 4- or 6-month options are available.

How do I get started?

Book a Strategy Session (90 min) or a free Discovery Call. Complete your intake forms, then schedule your Foundations Session.

Cancellation & rescheduling

Please allow 24 hours to reschedule. Late cancellations/no-shows are counted as a used session. One courtesy late reschedule per package for emergencies.

Start with a Strategy Session (90 min)

Coaching is educational and supportive. It is not medical care; I do not diagnose, treat, prescribe, or interpret labs.

LIVE HAPPILY HEALTHY L.L.C.