🧠 Brain Thrive by 25
A dynamic, science-backed youth coaching experience based on Dr. Daniel Amen’s Brain Thrive by 25 curriculum. Designed for teens and young adults (ages 13–25), this program helps participants build focus, emotional resilience, healthy habits, and a brain-smart mindset for life.
📘 Core Learning Topics
- ✔ Brain development before age 25
- ✔ Prefrontal cortex, decision-making & impulse control
- ✔ Mental health: anxiety, depression & attention struggles
- ✔ Digital health, habits, and peer influence
- ✔ Substance use & brain harm awareness
- ✔ Nutrition, hydration, and brain-boosting exercise
- ✔ Resilience, stress tools, and emotional flexibility
- ✔ Replacing Automatic Negative Thoughts (ANTs)
- ✔ Building a brain-smart identity and future vision
Format: 4–6 week workshop (Live Zoom or In-Person)
Audience: Teens, College Students, or Family Sessions (ages 13–25)
Structure: Includes student quizzes, guided journaling & coaching
Investment: $179–$299 per participant
This program is delivered by Swati Thakur, a Certified Brain Health Coach trained by Amen University and authorized to teach the Brain Thrive by 25 curriculum.
💬 Need Support but Concerned About Cost?I reserve a limited number of sliding-scale spots for women navigating financial hardship. If this program speaks to you and you’re ready for change, please reach out. We can explore options that honor your commitment and the value of this work.