🧩 BrainFit for Work & Life: Coaching Program Details
Program Overview
BrainFit for Work & Life coaching is a practical, brain-based program (License to Teach) that upgrades focus, energy, and resilience at work and at home. Moreover, it helps busy professionals and teams build brain-healthy habits through clear weekly steps. As a result, progress feels doable and sustainable. Finally, you can choose a 6-week 1:1 intensive or an 8-week group cohort.
How It Works
First, we clarify goals; next, we practice skills in session; then, you apply one small action during the week; finally, we review wins and adjust.
Benefits & Fit
✔ What You’ll Gain
Additionally, here are the outcomes you can expect:
- Sharper focus and better decision-making.
- Know your brain type with personalized tools.
- Stronger emotional resilience, less mental fatigue.
- Brain-healthy habits for sleep, stress, and energy.
Who This Is For
In particular, this program supports the following groups:
- Busy professionals and entrepreneurs.
- Team leads seeking brain-smart performance.
- Midlife women managing brain fog or burnout.
- Anyone wanting science-backed, doable tools.
1:1 Intensive (6 Weeks)
Snapshot
Duration: 6 weeks • Sessions: 1×/week (60 min, Zoom) • Format: Private 1:1.
Investment: $597 total or 2 × $310.
Delivered privately under “License to Teach.”
Why Choose 1:1
Because sessions are personalized, you receive direct feedback and rapid iteration; therefore, progress often accelerates in fewer weeks.
Program Flow (6 Weeks)
Weeks 1–3: Foundation
To begin, we establish clarity and build core habits so later steps feel easier.
Week 1 — Welcome, Getting Started & Fundamentals
First, we set expectations and simple metrics; meanwhile, you’ll learn why brain function drives daily outcomes.
- Orientation, success metrics, tracker setup (sleep • focus • energy • mood).
- Fundamentals of Success: Start with the Brain.
Week 2 — Driving Change: Know How Your Brain Functions
Next, we connect motivation to behavior; therefore, your daily actions align with what matters.
- One Page Miracle (OPM): motivations and alignment.
Week 3 — Balance Work & Home: Four Circles
Meanwhile, we rebalance the four circles so improvements compound across life and work.
- Biological • Psychological • Social • Spiritual actions.
Weeks 4–6: Performance & Momentum
Afterward, we shift into performance routines and, consequently, lock in a forward plan.
Week 4 — Motivation, Creativity & Innovation + Lead by Example
Then, we prime your brain for deep work; furthermore, we plant habits that make success automatic.
- Brain-priming for deep work and idea capture.
- Habit design: starter steps, stacking, identity cues.
Week 5 — Negativity: Kill the ANTs
In addition, we tackle mental roadblocks; in particular, we replace ANTs with practical reframes.
- Spot and reframe Automatic Negative Thoughts; quick scripts.
Week 6 — Fuel High Performance + Protect Your Future (Capstone)
Finally, we upgrade energy inputs and lock in your 90-day plan; consequently, momentum continues after graduation.
- Nutrition, supplements (education-only) and gut-brain basics.
- Your 90-Day Brain Optimization plan and relapse-prevention.
Group/Team Cohort (8 Weeks)
Snapshot
Duration: 8 weeks • Sessions: Weekly 60-min live (Zoom) • Format: Group.
Pricing: Per-seat or per-team (custom quote).
Replays included. Manager toolkit available.
Why Choose Group
Because you learn alongside others, you gain real-world examples and accountability; moreover, shared practices support culture change.
Program Flow (8 Weeks)
Weeks 1–4: Foundations & Focus
To start, we align goals and build shared language; therefore, teams move in the same direction.
Week 1 — Welcome, Getting Started & Fundamentals
First, we align goals and metrics; additionally, you’ll learn the core brain principles that guide the program.
- Orientation, success metrics, and tracker setup (sleep • focus • energy • mood).
- Fundamentals of Success: Start with the Brain overview and key takeaways.
- Action: list 5 ways your brain affects your day-to-day life.
Week 2 — Driving Change: Know How Your Brain Functions
Next, we translate motivation into behavior; therefore, your routines begin to reflect your goals.
- Motivations and alignment using the One Page Miracle (OPM).
- Behavior → Outcome links; identify one habit that moves your OPM forward.
- Action: journal 3 motivations you’ll revisit each morning.
Week 3 — Balancing Work & Home: Four Circles of Brain Health
Meanwhile, we balance biological, psychological, social, and spiritual levers so progress feels sustainable.
- Biological • Psychological • Social • Spiritual levers.
- Pick one action from each circle to implement this week.
- Action: add the four actions to your habit tracker.
Week 4 — Motivation, Creativity & Innovation
Then, we activate creative focus; furthermore, we add a routine that protects deep-work time.
- Brain-priming for deep work and idea-capture systems.
- Creativity prompts for work + home problem solving.
- Action: schedule two 60-min deep-work blocks with a priming routine.
Weeks 5–8: Habits, Energy & Longevity
Subsequently, we scale habits across the team and, consequently, sustain high performance.
Week 5 — Lead by Example: Planting Brain-Healthy Habits
Afterward, we strengthen identity-based habits; likewise, we model brain-healthy behaviors for teams.
- Habit design: starter steps, habit stacking, identity cues.
- Team culture: model brain-healthy behaviors at work.
- Action: choose 2 new brain-healthy habits to practice this week.
Week 6 — Negativity: Kill the ANTs
Meanwhile, we reduce cognitive noise; in contrast, we install brief reframes that restore focus.
- Spot common Automatic Negative Thoughts (ANTs).
- Reframing scripts; shared language for teams.
- Action: write your top 5 ANTs and one reframe for each.
Week 7 — Fuel High Performance: Nutrition, Supplements & Gut Health
Additionally, we optimize daily fuel; consequently, energy and focus become more consistent.
- Brain-smart plate building and workday snack swaps.
- Education-only overview of supplements + gut-brain basics.
- Action: log breakfast/lunch/dinner; pick one nutrition change to test.
Week 8 — Protect Your Future: Brain Optimization for a Lifetime
Finally, we future-proof your progress; thereafter, you follow a clear 90-day plan with check-ins.
- Risk factors (education-only); sleep and stress anchors.
- Your 90-Day Brain Optimization Plan + relapse-prevention.
- Action: finalize the plan; schedule a 30-day check-in.
Curriculum Overview (Amen University)
To clarify, the curriculum follows this order:
- Welcome to BrainFit for Work & Life.
- Getting Started.
- Fundamentals of Success: Start with the Brain.
- Driving Change: By Knowing How Your Brain Functions.
- Balancing Work & Home: Four Circles of Brain Health.
- Motivation, Creativity & Innovation: How to Ignite Them in the Brain & Workplace.
- Lead by Example: Planting Brain-Healthy Habits at Work & Life.
- Negativity: Kill the ANTs.
- Fuel High Performance: Nutrition, Supplements & Gut Health.
- Protect Your Future: Brain Optimization for a Lifetime.
In short, the 6-week plan thoughtfully combines lessons, whereas the 8-week plan covers one core lesson per week.
What’s Included (Delivered Privately)
Furthermore, enrollment includes the following materials:
- BrainFit Participant Workbook and QuickStart Guide.
- Facilitator and Participant Guides (read-only).
- Mastermind Toolkit (if applicable).
- Slides (PDF) and replays (group only).
- Checklists, habit trackers, and templates.
After enrollment, access is provided in your private client portal. These materials are not publicly available.
Already enrolled? Log in to your portal.
Related Links
For more context, explore our Brain Health Coaching or contact us for team options.
This program references the work of Amen University.
Summary
- In summary, BrainFit moves from awareness to action and, ultimately, to long-term stability.
- Consequently, you’ll notice clearer focus, steadier energy, and better decisions.
- Meanwhile, your weekly habit wins compound, so progress continues beyond the program.
Sliding Scale Availability
💬 Need Support, but Finances Are Tight? I offer a limited number of sliding-scale spots for women navigating financial hardship.
If this program resonates, please reach out. We’ll explore options that keep this accessible while honoring the value of the work.
Disclaimer
Disclaimer: Coaching is educational and supportive. It is not a substitute for professional medical, psychological, legal, or financial services.
I do not diagnose, treat, or prescribe. If issues arise beyond coaching scope, I’ll refer you to appropriate professionals.
Program delivered under a “License to Teach.”