💙 Overcome Anxiety, Depression, Trauma & Grief Coaching Program
Program Overview
Overcome Anxiety, Depression, Trauma & Grief is a compassionate, educational coaching program delivered under a License to Teach. Importantly, the curriculum spans 42 daily lessons plus a conclusion and bonus material, organized into four modules. Therefore, we meet weekly for coaching while you complete short, guided daily self-study between calls. As a result, you progress steadily without overwhelm. Moreover, each meeting adds practice, accountability, and clear next steps.
Benefits & Fit
✔ What You’ll Gain
Additionally, expect practical, brain-based outcomes that build week after week.
- Consequently, your nervous system feels calmer and your thinking becomes clearer.
- Furthermore, you’ll learn tools for ANTs, “Dragons,” and mood stabilization.
- In addition, health habits support steady energy and restorative sleep.
- Ultimately, resilience, self-trust, and purpose strengthen across domains.
Who This Is For
In particular, this serves people who want education, support, and structure.
- For example, adults navigating grief, trauma, anxiety, or low mood.
- Preferably, those who want education + coaching (not therapy).
- Likewise, clients ready for doable daily steps with accountability.
- Additionally, teams seeking a shared brain-smart language for support.
Choose Your Coaching Track
Mastermind — 12 Meetings (90 minutes each)
Format: Weekly 90-minute live sessions (Zoom) + daily self-study (≈4–5 lessons/week).
Accordingly, we cover the full 42-day curriculum with time for practice and discussion.
Notably, this format suits clients who like community and momentum.
- Meeting 1: Days 1–3 — 12 Principles, OPM motivation, science of change.
- Next, Meeting 2: Days 4–6 — Brain type (BHA), BRIGHT risk overview, key numbers.
- Then, Meeting 3: Days 7–9 — Dragons overview, ANTs, Feel Better Fast techniques.
- Afterward, Meeting 4: Days 10–12 — Supplements (education-only), brain-healthy eating, Blood Flow.
- Subsequently, Meeting 5: Days 13–15 — Aging/learning, inflammation & gut, genetics.
- Meanwhile, Meeting 6: Days 16–18 — Head trauma, toxins, mood storms.
- Thereafter, Meeting 7: Days 19–22 — Immunity, neurohormones, diabesity, sleep.
- Meeting 8: Days 23–25 — Dragons: Significance, Inferiority, Anxious.
- Meeting 9: Days 26–28 — Dragons: Wounded, Should/Shame, Special/Entitled.
- Meeting 10: Days 29–31 — Dragons: Responsible, Angry, Judgmental.
- Meeting 11: Days 32–35 — Dragons: Death, Grief/Loss, Hopeless/Helpless.
- Finally, Meeting 12: Days 36–42 — Relentless Courage + Conclusion & Bonus.
Typical 90-Minute Agenda
- 10 min — Arrival, grounding, quick wins.
- 20 min — Pre-work discussion (e.g., videos 22, 10, 6, and 10 minutes as assigned).
- 35 min — Skills practice (scripts, reframes, trackers, or “Dragon” work).
- 15 min — Habit plan + barriers, commitments for the week.
- 10 min — Questions, check-out, and next steps.
Note: Group replays are available; confidentiality guidelines are reviewed in Meeting 1.
Foundations / Intensive — 6 Sessions (90 minutes each)
Use this to stabilize and accelerate, then continue into the full track if desired.
Meanwhile, each meeting integrates practice and a clear weekly plan.
Consequently, you make measurable progress even on busy weeks.
- Session 1: Days 1–7 — Principles, OPM, science of change, Dragons overview.
- Session 2: Days 8–14 — ANTs, Feel Better Fast, supplements, brain-healthy eating.
- Session 3: Days 15–21 — BRIGHT: genetics, head trauma, toxins, mood storms.
- Session 4: Days 22–28 — BRIGHT: sleep plus Dragons work (Wounded, Should/Shame).
- Session 5: Days 29–35 — Dragons: Responsible, Angry, Judgmental, Death.
- Finally, Session 6: Days 36–42 — Relentless Courage + 30-day sustain plan.
Format: Private 1:1 (Zoom). Investment (Foundations 6): $549 total or 2 × $285.
You may upgrade to the 12-Meeting track at any time; alternatively, you can repeat a block for deeper practice.
Modules at a Glance (Amen University)
1) Assess Your Brain & Mind (Days 1–11)
First, establish motivation, brain basics, and quick-relief tools.
- 12 Principles; OPM; Science of Change; Brain Type.
- BRIGHT risks; Key health numbers; Dragons & ANTs.
- Feel Better Fast; Supplements; Brain-healthy eating.
2) BRIGHT MINDS Strategies (Days 12–22)
Next, build health foundations that support mood and focus.
- Blood flow; Aging/learning; Inflammation & gut; Genetics.
- Head trauma; Toxins; Mood storms; Immunity.
- Neurohormones; Diabesity; Restful sleep.
3) Tame Your Dragons (Days 23–35)
Then, reframe persistent patterns with targeted practices.
- Significance; Inferiority; Anxious; Wounded; Should/Shame.
- Special/Entitled; Responsible; Angry; Judgmental; Death.
- Grief & Loss; Hopeless/Helpless; Ancestral patterns.
4) Develop Relentless Courage (Days 36–42)
Finally, anchor purpose, forgiveness, communication, and agency.
- Peace in chaos; Write your story; Purpose for recovery.
- 4 Circles for empathy; REACH forgiveness; Assertiveness.
- Personal responsibility; Conclusion & Bonus.
What’s Included (Private Access)
Furthermore, enrolled clients receive the following resources inside the client portal.
- Specifically, the participant workbook and quickstart materials.
- Additionally, read-only reference excerpts during coaching.
- Moreover, checklists, trackers, and templates for weekly action.
- If applicable, group replays and session summaries.
After enrollment, access is provided in your private client portal.
Already enrolled? Log in.
Related Links
For additional context, learn more about our Brain Health Coaching or contact us for team options. This program references Amen University.
Sliding Scale Availability
To reduce barriers, a limited number of sliding-scale spots are available. If this program resonates, please reach out. We’ll explore options that keep this accessible while honoring the value of the work.
Disclaimer & Scope
However, coaching is educational and supportive. It is not a substitute for professional medical, psychological, legal, or financial services.
I am not a licensed provider. If issues arise beyond the coaching scope, I’ll refer you to appropriate professionals. If you experience a crisis or suicidal thoughts, contact emergency services immediately.