🌿 12-Month Brain-Body Reset Program
Your Complete Transformation Journey for Midlife Women
This 12-month health coaching program for women supports gut health, hormone balance, gentle detox strategies, brain optimization, and sustainable lifestyle change. It’s an all-in-one support system for women navigating midlife shifts who want clarity, energy, and resilience.
🌟 What Makes This Program Different
Unlike quick-fix programs that only target symptoms, the Brain-Body Reset addresses the connected systems that shape how you feel every day, mind, body, and lifestyle. Instead of chasing surface-level results, this program uses a whole-person approach for deep, durable change.
It blends methods from the Institute for Integrative Nutrition (IIN), Dr. Daniel Amen’s Brain Health protocols, and evidence-based fitness science to help you create sustainable change from the inside out.
See my full list of professional credentials here.
- ✔️ Monthly 1:1 Coaching Sessions
- ✔️ Personalized goal-setting, action plans & accountability
- ✔️ Educational resources from IIN, NASM & Amen University
- ✔️ Lifestyle strategies that support metabolism, mood & mindset
📅 Your 12-Month Transformation Journey
Months 1–3: Foundation & Discovery
- ✔️ Health assessment & bio-individuality discovery
- ✔️ Gut health optimization using a gentle 5R-style approach
- ✔️ Hormone support through nutrition & daily rhythm
- ✔️ Brain health baseline & simple cognitive supports
- ✔️ Gentle movement tailored to your fitness level
What you may experience: increased energy, digestive relief, better sleep, mental clarity.
Months 4–6: Momentum & Optimization
- ✔️ Advanced detox & metabolic support (lifestyle-based)
- ✔️ Brain-based appetite & weight regulation tools
- ✔️ Cycle-aware or menopause-aware routines & stress reduction
- ✔️ Memory & focus builders
What you may experience: better hormone awareness, body confidence, and cognitive performance; more steady energy and focus.
Months 7–9: Integration & Mastery
- ✔️ Gut-brain axis support (e.g., fermented foods & diversity)
- ✔️ Natural hormone support habits (sleep, strength, protein)
- ✔️ Insulin sensitivity & metabolic flexibility training
- ✔️ Low-tox lifestyle tweaks & environment basics
- ✔️ Relationship & social health supports
What you may experience: deeper self-awareness, more balanced rhythms, stronger day-to-day resilience.
Months 10–12: Sustainability & Future Planning
- ✔️ Strategy consolidation & habit sustainability
- ✔️ Maintenance plan tailored to your biofeedback
- ✔️ Tools for future life stressors & seasonality
- ✔️ Advanced optimization (as needed)
- ✔️ Final celebration & goals for the year ahead
What you may experience: confidence in your health habits and readiness for long-term success.
💰 Pricing
Basic
$175/month
✔️ 1 × 60-min Private Session / Month
✔️ Personalized Tools & Checklists
✔️ Email Support
Premium
$325/month
✔️ 2 × 60-min Private Sessions / Month
✔️ Resources & Progress Tracking
✔️ Priority Messaging Access
Pay-in-Full (Save)
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12-month health coaching program for women:
- What is a Health & Wellness Coach? – IIN
- What Does a Health Coach Do? – IIN Blog
- Elite Brain Health Coaching Certification – Amen University
- Sports Nutrition Coach Certification – NASM
I am also completing the NASM Weight Loss Specialist certification as part of ongoing recertification and commitment to evidence-based coaching.
❓ Frequently Asked Questions
Q: I’m in perimenopause/menopause. Will this program work for me?
Absolutely. This program is designed for women navigating midlife hormonal changes. We tailor everything to your symptoms, goals, and preferences.
Q: I have specific health conditions or take medications. Can I still participate?
Yes. I work within scope to guide you with education and lifestyle strategies. For medical decisions, please consult your healthcare provider.
Q: How much time will this require each week?
Plan for 2–3 hours per week, including sessions, light movement, and simple meal prep. It’s flexible and realistic for busy midlife schedules.
Q: I’ve tried other programs without lasting results. What makes this different?
We combine neuroscience, functional nutrition, and mindset coaching—and co-create strategies that reflect your history and preferences.
Q: Is this program personalized?
Yes. From intake to the final session, we adjust nutrition, movement, mindset, and hormone-support habits based on your feedback.